![]() The exercises should be completed in the order specified with emphasis on correct technique. The 11+ program has 3 parts with a total of 15 exercises. In fact, the only equipment required is six pairs of parallel cones, spaced 5-6m apart on the soccer field. The study showed not only that it is an effective way of decreasing the number of injuries during training and matches, but it is also easily implemented. Teams that performed the 20-minute warm-up regime twice a week had 30-50% fewer injured players. ![]() The program was developed in 2003 by an international group of experts and its effectiveness has been scientifically proven in Switzerland. ![]() The FIFA 11+ Injury Prevention Program is a complete warm-up regime designed to decrease the incidence of injury in amateur soccer players aged 14 years and older. Payday loan fast approval cash advance pa all online payday advance
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